PINEAPPLE vs TENDER SPINACH LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
TENDER SPINACH LEAVES wins in 11 out of 12 nutrient categories
PINEAPPLE: 0
vs
TENDER SPINACH LEAVES: 11
(1 ties)
Overview
| Nutrient | PINEAPPLE | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | PINEAPPLE | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 0 MG | 76 MG |