PINEAPPLE vs TERIYAKI STIR FRY

Nutrition comparison per 100 g serving

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TERIYAKI STIR FRY wins in 8 out of 10 nutrient categories

PINEAPPLE: 1 vs TERIYAKI STIR FRY: 8 (1 ties)

Overview

Nutrient	PINEAPPLE	TERIYAKI STIR FRY	Winner
Calories	62 cal	53 cal
Protein	0 g	2.4 g
Carbs	15.2 g	9.4 g
Fat	0 g	1.2 g
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	TERIYAKI STIR FRY	Winner
Vitamin C, total ascorbic acid	13.4 MG	42.4 MG

Mineral	PINEAPPLE	TERIYAKI STIR FRY
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	9 MG	435 MG

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