PINEAPPLE vs 100% JUICE

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE wins in 6 out of 10 nutrient categories

PINEAPPLE: 6 vs 100% JUICE: 1 (3 ties)

Overview

Nutrient	PINEAPPLE	100% JUICE	Winner
Calories	57 cal	183 cal
Protein	0.7 g	0 g
Carbs	12.9 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	100% JUICE	Winner
Vitamin C, total ascorbic acid	34.3 MG	120 MG

Mineral	PINEAPPLE	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

Ad 728x90