PINEAPPLE vs ORGANIC UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 4 out of 10 nutrient categories

PINEAPPLE: 4 vs ORGANIC UNSWEETENED APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	PINEAPPLE	ORGANIC UNSWEETENED APPLE SAUCE	Winner
Calories	370 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	93 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	ORGANIC UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE	ORGANIC UNSWEETENED APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	290 MG	13 MG

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