PINEAPPLE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 11 nutrient categories

PINEAPPLE: 3 vs APPLE SAUCE: 5 (3 ties)

Overview

Nutrient	PINEAPPLE	APPLE SAUCE	Winner
Calories	370 cal	64 cal
Protein	0 g	0 g	Tie
Carbs	93 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	PINEAPPLE	APPLE SAUCE
Calcium, Ca	50 MG	2 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	75 MG
Sodium, Na	290 MG	18 MG

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