PINEAPPLE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
PINEAPPLE: 3
vs
APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 370 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PINEAPPLE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 2 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 290 MG | 18 MG |