PINEAPPLE 100% PURE JUICE FROM CONCENTRATE vs BLUE RASPBERRY PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE 100% PURE JUICE FROM CONCENTRATE: 2 vs BLUE RASPBERRY PUNCH: 2 (7 ties)

Overview

Nutrient	PINEAPPLE 100% PURE JUICE FROM CONCENTRATE	BLUE RASPBERRY PUNCH	Winner
Calories	55 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE 100% PURE JUICE FROM CONCENTRATE	BLUE RASPBERRY PUNCH	Winner
Vitamin C, total ascorbic acid	30.4 MG	25 MG

Mineral	PINEAPPLE 100% PURE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	6 MG

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