PINEAPPLE 100% JUICE vs MANGO NECTAR FROM CONCENTRATE

Nutrition comparison per 100 g serving

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PINEAPPLE 100% JUICE wins in 6 out of 11 nutrient categories

PINEAPPLE 100% JUICE: 6 vs MANGO NECTAR FROM CONCENTRATE: 3 (2 ties)

Overview

Nutrient	PINEAPPLE 100% JUICE	MANGO NECTAR FROM CONCENTRATE	Winner
Calories	54 cal	45 cal
Protein	0.4 g	0 g
Carbs	13.8 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE 100% JUICE	MANGO NECTAR FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	33.8 MG	0 MG

Mineral	PINEAPPLE 100% JUICE	MANGO NECTAR FROM CONCENTRATE
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.4 MG	0.1 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	16 MG

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