PINEAPPLE 100% JUICE vs FRUIT JUICE SMOOTHIE

Nutrition comparison per 100 g serving

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PINEAPPLE 100% JUICE wins in 4 out of 10 nutrient categories

PINEAPPLE 100% JUICE: 4 vs FRUIT JUICE SMOOTHIE: 3 (3 ties)

Overview

Nutrient	PINEAPPLE 100% JUICE	FRUIT JUICE SMOOTHIE	Winner
Calories	54 cal	62 cal
Protein	0 g	0.3 g
Carbs	13.8 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE 100% JUICE	FRUIT JUICE SMOOTHIE	Winner
Vitamin C, total ascorbic acid	25 MG	10.2 MG

Mineral	PINEAPPLE 100% JUICE	FRUIT JUICE SMOOTHIE	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	12 MG	0 MG

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