PINEAPPLE 100% JUICE vs JUICE BEVERAGE
Nutrition comparison per 100 g serving
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JUICE BEVERAGE wins in 8 out of 16 nutrient categories
PINEAPPLE 100% JUICE: 4
vs
JUICE BEVERAGE: 8
(4 ties)
Overview
| Nutrient | PINEAPPLE 100% JUICE | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 13.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE 100% JUICE | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 33.8 MG | 30 MG |
Minerals
| Mineral | PINEAPPLE 100% JUICE | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 112 MG | 188 MG | |
| Sodium, Na | 0 MG | 4 MG |