PINEAPPLE 100% JUICE vs ORGANIC COLD-PRESSED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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ORGANIC COLD-PRESSED GRAPEFRUIT JUICE wins in 4 out of 11 nutrient categories
PINEAPPLE 100% JUICE: 2
vs
ORGANIC COLD-PRESSED GRAPEFRUIT JUICE: 4
(5 ties)
Overview
| Nutrient | PINEAPPLE 100% JUICE | ORGANIC COLD-PRESSED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE 100% JUICE | ORGANIC COLD-PRESSED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 30.4 MG |
Minerals
| Mineral | PINEAPPLE 100% JUICE | ORGANIC COLD-PRESSED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 136 MG | |
| Sodium, Na | 0 MG | 2 MG |