PINEAPPLE 100% JUICE vs COLD-PRESSED ORANGE JUICE
Nutrition comparison per 100 g serving
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COLD-PRESSED ORANGE JUICE wins in 7 out of 11 nutrient categories
PINEAPPLE 100% JUICE: 1
vs
COLD-PRESSED ORANGE JUICE: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE 100% JUICE | COLD-PRESSED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE 100% JUICE | COLD-PRESSED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 32.5 MG |
Minerals
| Mineral | PINEAPPLE 100% JUICE | COLD-PRESSED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 146 MG | 179 MG | |
| Sodium, Na | 0 MG | 2 MG |