PINEAPPLE 100% JUICE vs UPLOAD
Nutrition comparison per 100 g serving
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PINEAPPLE 100% JUICE wins in 6 out of 13 nutrient categories
PINEAPPLE 100% JUICE: 6
vs
UPLOAD: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE 100% JUICE | UPLOAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 4 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.8 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE 100% JUICE | UPLOAD | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 33.8 MG | 8.9 MG |
Minerals
| Mineral | PINEAPPLE 100% JUICE | UPLOAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |