PINEAPPLE 100% JUICE vs MANGO TANGO FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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PINEAPPLE 100% JUICE wins in 8 out of 12 nutrient categories
PINEAPPLE 100% JUICE: 8
vs
MANGO TANGO FRUIT SMOOTHIE BLEND: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE 100% JUICE | MANGO TANGO FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 13.6 g | 14.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE 100% JUICE | MANGO TANGO FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.8 MG | 13.3 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE 100% JUICE | MANGO TANGO FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 136 MG | 107 MG | |
| Sodium, Na | 0 MG | 3 MG |