PINEAPPLE 100% JUICE FROM CONCENTRATE WITH VITAMIN C vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 11 nutrient categories
PINEAPPLE 100% JUICE FROM CONCENTRATE WITH VITAMIN C: 3
vs
MIXED FRUIT: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE 100% JUICE FROM CONCENTRATE WITH VITAMIN C | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 217 cal | 50 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 50 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE 100% JUICE FROM CONCENTRATE WITH VITAMIN C | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130 MG | 42.9 MG |
Minerals
| Mineral | PINEAPPLE 100% JUICE FROM CONCENTRATE WITH VITAMIN C | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 17 MG | 0 MG |