PINEAPPLE 100% JUICE FROM CONCENTRATE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE 100% JUICE FROM CONCENTRATE: 2 vs 100% JUICE: 2 (7 ties)

Overview

Nutrient	PINEAPPLE 100% JUICE FROM CONCENTRATE	100% JUICE	Winner
Calories	50 cal	50 cal	Tie
Protein	0 g	0 g	Tie
Carbs	12.5 g	12.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE 100% JUICE FROM CONCENTRATE	100% JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	0.5 MG

Mineral	PINEAPPLE 100% JUICE FROM CONCENTRATE	100% JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	108 MG	108 MG	Tie
Sodium, Na	15 MG	8 MG

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