PINE SHELLED NUTS vs SUNFLOWER NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER NUTS wins in 6 out of 12 nutrient categories
PINE SHELLED NUTS: 3
vs
SUNFLOWER NUTS: 6
(3 ties)
Overview
| Nutrient | PINE SHELLED NUTS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 606 cal | |
| Protein | 13.3 g | 21.2 g | |
| Carbs | 13.3 g | 24.2 g | |
| Fat | 70 g | 51.5 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE SHELLED NUTS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE SHELLED NUTS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 6 MG | 4.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |