PINE SHELLED NUTS vs POME CRANATE HONEY WALNUT FUSION
Nutrition comparison per 100 g serving
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PINE SHELLED NUTS wins in 5 out of 10 nutrient categories
PINE SHELLED NUTS: 5
vs
POME CRANATE HONEY WALNUT FUSION: 4
(1 ties)
Overview
| Nutrient | PINE SHELLED NUTS | POME CRANATE HONEY WALNUT FUSION | Winner |
|---|---|---|---|
| Calories | 667 cal | 429 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 70 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE SHELLED NUTS | POME CRANATE HONEY WALNUT FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |