PINE RIVER vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINE RIVER: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | PINE RIVER | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 62 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE RIVER | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 786 MG | 327 MG |