PINE RIVER vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PINE RIVER: 4
vs
4% LARGE CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | PINE RIVER | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 102 cal | |
| Protein | 14.3 g | 10.2 g | |
| Carbs | 10.7 g | 5.1 g | |
| Fat | 25 g | 4.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE RIVER | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 786 MG | 297 MG |