PINE NUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 6 out of 11 nutrient categories
PINE NUTS: 6
vs
ROASTED & SALTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | PINE NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 639 cal | 0 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 19.4 g | 0 g | |
| Fat | 61.1 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 69 MG | 0 MG |