PINE NUTS vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 7 out of 12 nutrient categories
PINE NUTS: 2
vs
NATURAL ALMONDS: 7
(3 ties)
Overview
| Nutrient | PINE NUTS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 639 cal | 607 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 19.4 g | 17.9 g | |
| Fat | 61.1 g | 53.6 g | |
| Fiber | 11.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 69 MG | 0 MG |