PINE NUTS vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 12 out of 15 nutrient categories

PINE NUTS: 1 vs HONEY ROASTED PEANUTS: 12 (2 ties)

Overview

Nutrient	PINE NUTS	HONEY ROASTED PEANUTS	Winner
Calories	679 cal	571 cal
Protein	14.3 g	24.5 g
Carbs	14.3 g	24.5 g
Fat	67.9 g	46.9 g
Fiber	3.6 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	HONEY ROASTED PEANUTS	Winner
Niacin	0 MG	18.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	HONEY ROASTED PEANUTS
Calcium, Ca	0 MG	102 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	5.1 MG	5.9 MG
Magnesium, Mg	0 MG	245 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	653 MG
Sodium, Na	0 MG	306 MG

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