PINE NUTS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
PINE NUTS: 5
vs
SHELLED PECANS: 2
(4 ties)
Overview
| Nutrient | PINE NUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 70 g | 73.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 600 MG | 417 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |