PINE NUTS vs MANI TOSTADO SALADO
Nutrition comparison per 100 g serving
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MANI TOSTADO SALADO wins in 6 out of 12 nutrient categories
PINE NUTS: 3
vs
MANI TOSTADO SALADO: 6
(3 ties)
Overview
| Nutrient | PINE NUTS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 70 g | 60 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 453 MG |