PINE NUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
PINE NUTS: 5
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 692 cal | 500 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 11.5 g | 50 g | |
| Fat | 69.2 g | 30.8 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 962 MG |