PINE NUTS vs POPCORN

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

PINE NUTS: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	PINE NUTS	POPCORN	Winner
Calories	692 cal	500 cal
Protein	11.5 g	7.7 g
Carbs	11.5 g	50 g
Fat	69.2 g	30.8 g
Fiber	3.8 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	POPCORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINE NUTS	POPCORN
Calcium, Ca	77 MG	0 MG
Iron, Fe	4.2 MG	1.4 MG
Potassium, K	269 MG	0 MG
Sodium, Na	0 MG	1,038 MG

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