PINE NUTS vs OLD FASHIONED KETTLE CORN
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
PINE NUTS: 5
vs
OLD FASHIONED KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 692 cal | 552 cal | |
| Protein | 11.5 g | 6.9 g | |
| Carbs | 11.5 g | 44.8 g | |
| Fat | 69.2 g | 37.9 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 328 MG |