PINE NUTS vs YOGURT ALMONDS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

PINE NUTS: 5 vs YOGURT ALMONDS: 4 (1 ties)

Overview

Nutrient	PINE NUTS	YOGURT ALMONDS	Winner
Calories	679 cal	568 cal
Protein	10.7 g	10.8 g
Carbs	21.4 g	56.8 g
Fat	64.3 g	40.5 g
Fiber	10.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	YOGURT ALMONDS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PINE NUTS	YOGURT ALMONDS
Calcium, Ca	0 MG	135 MG
Iron, Fe	3.9 MG	1.5 MG
Sodium, Na	71 MG	27 MG

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