PINE NUTS vs SALTED MAPLE FLAVORED KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINE NUTS: 4
vs
SALTED MAPLE FLAVORED KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | PINE NUTS | SALTED MAPLE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 13.3 g | 63.3 g | |
| Fat | 70 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SALTED MAPLE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | SALTED MAPLE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 1.7 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |