PINE NUTS vs APPLE PIE SWEET & CRUNCHY TRAIL MIX
Nutrition comparison per 100 g serving
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APPLE PIE SWEET & CRUNCHY TRAIL MIX wins in 5 out of 11 nutrient categories
PINE NUTS: 4
vs
APPLE PIE SWEET & CRUNCHY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | APPLE PIE SWEET & CRUNCHY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 548 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 13.3 g | 51.6 g | |
| Fat | 70 g | 32.3 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | APPLE PIE SWEET & CRUNCHY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | APPLE PIE SWEET & CRUNCHY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 5.7 MG | 1.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 274 MG |