PINE NUTS vs PLATINUM

Nutrition comparison per 100 g serving

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PLATINUM wins in 5 out of 12 nutrient categories

PINE NUTS: 4 vs PLATINUM: 5 (3 ties)

Overview

Nutrient	PINE NUTS	PLATINUM	Winner
Calories	643 cal	607 cal
Protein	10.7 g	25 g
Carbs	17.9 g	21.4 g
Fat	60.7 g	53.6 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	PLATINUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINE NUTS	PLATINUM
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	643 MG	0 MG
Sodium, Na	71 MG	339 MG

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