PINE NUTS vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PINE NUTS: 4
vs
ORGANIC MICROWAVE POPCORN: 4
(4 ties)
Overview
| Nutrient | PINE NUTS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 364 cal | |
| Protein | 10.7 g | 13.6 g | |
| Carbs | 17.9 g | 72.7 g | |
| Fat | 60.7 g | 4.6 g | |
| Fiber | 10.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |