PINE NUTS vs FANCY HONEY ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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FANCY HONEY ROASTED CASHEWS HALVES & PIECES wins in 4 out of 12 nutrient categories
PINE NUTS: 3
vs
FANCY HONEY ROASTED CASHEWS HALVES & PIECES: 4
(5 ties)
Overview
| Nutrient | PINE NUTS | FANCY HONEY ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 60.7 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | FANCY HONEY ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | FANCY HONEY ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 71 MG | 214 MG |