PINE NUTS vs SWEET PEANUTS
Nutrition comparison per 100 g serving
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SWEET PEANUTS wins in 6 out of 11 nutrient categories
PINE NUTS: 4
vs
SWEET PEANUTS: 6
(1 ties)
Overview
| Nutrient | PINE NUTS | SWEET PEANUTS | Winner |
|---|---|---|---|
| Calories | 639 cal | 571 cal | |
| Protein | 11.1 g | 32.1 g | |
| Carbs | 19.4 g | 25 g | |
| Fat | 61.1 g | 42.9 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SWEET PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PINE NUTS | SWEET PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 69 MG | 321 MG |