PINE NUTS vs PEANUT

Nutrition comparison per 100 g serving

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PINE NUTS wins in 6 out of 11 nutrient categories

PINE NUTS: 6 vs PEANUT: 3 (2 ties)

Overview

Nutrient	PINE NUTS	PEANUT	Winner
Calories	639 cal	500 cal
Protein	11.1 g	13.3 g
Carbs	19.4 g	56.7 g
Fat	61.1 g	26.7 g
Fiber	11.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	PEANUT
Calcium, Ca	8 MG	0 MG
Iron, Fe	2.8 MG	1.2 MG
Potassium, K	639 MG	0 MG
Sodium, Na	69 MG	67 MG

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