PINE NUTS vs HOT CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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HOT CHEESE FLAVORED POPCORN wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
HOT CHEESE FLAVORED POPCORN: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 70 g | 32.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 467 MG | 104 MG | |
| Sodium, Na | 0 MG | 929 MG |