PINE NUTS vs CHILE-LIME POP-ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CHILE-LIME POP-ROASTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
PINE NUTS: 0
vs
CHILE-LIME POP-ROASTED PUMPKIN SEEDS: 7
(3 ties)
Overview
| Nutrient | PINE NUTS | CHILE-LIME POP-ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 70 g | 43.3 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | CHILE-LIME POP-ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 8.7 MG | |
| Potassium, K | 467 MG | 700 MG | |
| Sodium, Na | 0 MG | 417 MG |