PINE NUTS vs MILK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
PINE NUTS: 4
vs
MILK CHOCOLATE PRETZELS: 2
(4 ties)
Overview
| Nutrient | PINE NUTS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 67.9 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 383 MG |