PINE NUTS vs MIDWEST TRAIL MIX
Nutrition comparison per 100 g serving
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MIDWEST TRAIL MIX wins in 5 out of 10 nutrient categories
PINE NUTS: 3
vs
MIDWEST TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | MIDWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 43.3 g | |
| Fat | 67.9 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | MIDWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | MIDWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 4 MG | 133 MG |