PINE NUTS vs CHOCOLATE CHERRY CRUNCH MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHERRY CRUNCH MIX wins in 5 out of 10 nutrient categories
PINE NUTS: 3
vs
CHOCOLATE CHERRY CRUNCH MIX: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | CHOCOLATE CHERRY CRUNCH MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 480 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 14.3 g | 68 g | |
| Fat | 67.9 g | 20 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CHOCOLATE CHERRY CRUNCH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | CHOCOLATE CHERRY CRUNCH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 4 MG | 200 MG |