PINE NUTS vs PECANS PRALINE
Nutrition comparison per 100 g serving
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PECANS PRALINE wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
PECANS PRALINE: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | PECANS PRALINE | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 70 g | 40 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | PECANS PRALINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 700 MG | 233 MG | |
| Sodium, Na | 0 MG | 300 MG |