PINE NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 4 out of 11 nutrient categories

PINE NUTS: 3 vs TRAIL MIX: 4 (4 ties)

Overview

Nutrient	PINE NUTS	TRAIL MIX	Winner
Calories	667 cal	467 cal
Protein	13.3 g	13.3 g	Tie
Carbs	13.3 g	50 g
Fat	70 g	30 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	TRAIL MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.7 MG	1.2 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	167 MG

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