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PINE NUTS vs TROPICAL

Nutrition comparison per 100 g serving

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TROPICAL wins in 6 out of 10 nutrient categories

PINE NUTS: 3 vs TROPICAL: 6 (1 ties)

Overview

Nutrient	PINE NUTS	TROPICAL	Winner
Calories	667 cal	467 cal
Protein	13.3 g	10 g
Carbs	13.3 g	56.7 g
Fat	66.7 g	23.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	PINE NUTS	TROPICAL	Winner
Calcium, Ca	20 MG	67 MG
Iron, Fe	6.7 MG	2.3 MG
Potassium, K	600 MG	633 MG
Sodium, Na	0 MG	100 MG

PINE NUTS Nutrition Facts TROPICAL Nutrition Facts Compare Other Foods

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