PINE NUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 66.7 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 6.7 MG | 14.3 MG | |
| Potassium, K | 600 MG | 54 MG | |
| Sodium, Na | 0 MG | 571 MG |