PINE NUTS vs ORGANIC DARK CHOCOLATE COVERED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINE NUTS: 4
vs
ORGANIC DARK CHOCOLATE COVERED CHERRIES: 4
(3 ties)
Overview
| Nutrient | PINE NUTS | ORGANIC DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 667 cal | 436 cal | |
| Protein | 13.3 g | 2.6 g | |
| Carbs | 13.3 g | 69.2 g | |
| Fat | 70 g | 20.5 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ORGANIC DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | ORGANIC DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 6 MG | 3.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |