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PINE NUTS vs POPCORN

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

PINE NUTS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	PINE NUTS	POPCORN	Winner
Calories	667 cal	282 cal
Protein	13.3 g	7.7 g
Carbs	13.3 g	56.4 g
Fat	70 g	2.6 g
Fiber	3.3 g	10.3 g
Sugar	0 g	0 g	Tie

Mineral	PINE NUTS	POPCORN	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	6.7 MG	1.9 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

PINE NUTS Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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