PINE NUTS vs CHOPPED PECANS PIECES
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 10 nutrient categories
PINE NUTS: 6
vs
CHOPPED PECANS PIECES: 2
(2 ties)
Overview
| Nutrient | PINE NUTS | CHOPPED PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 692 cal | 700 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 11.5 g | 13.3 g | |
| Fat | 69.2 g | 73.3 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | CHOPPED PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 269 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |