PINE NUTS vs SETTON FARMS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 11 nutrient categories
PINE NUTS: 6
vs
SETTON FARMS: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | SETTON FARMS | Winner |
|---|---|---|---|
| Calories | 692 cal | 467 cal | |
| Protein | 11.5 g | 6.7 g | |
| Carbs | 11.5 g | 60 g | |
| Fat | 69.2 g | 23.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SETTON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PINE NUTS | SETTON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |