PINE NUTS vs BARRICINI

Nutrition comparison per 100 g serving

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BARRICINI wins in 5 out of 11 nutrient categories

PINE NUTS: 4 vs BARRICINI: 5 (2 ties)

Overview

Nutrient	PINE NUTS	BARRICINI	Winner
Calories	692 cal	474 cal
Protein	11.5 g	7.0 g
Carbs	11.5 g	71.9 g
Fat	69.2 g	22.8 g
Fiber	3.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	BARRICINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	BARRICINI
Calcium, Ca	77 MG	35 MG
Iron, Fe	4.2 MG	7.9 MG
Potassium, K	269 MG	0 MG
Sodium, Na	0 MG	298 MG

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