PINE NUTS (PIGNOLAS) vs FRUIT & NUT EXPLOSION
Nutrition comparison per 100 g serving
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PINE NUTS (PIGNOLAS) wins in 5 out of 10 nutrient categories
PINE NUTS (PIGNOLAS): 5
vs
FRUIT & NUT EXPLOSION: 3
(2 ties)
Overview
| Nutrient | PINE NUTS (PIGNOLAS) | FRUIT & NUT EXPLOSION | Winner |
|---|---|---|---|
| Calories | 771 cal | 471 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 26.4 g | 47.1 g | |
| Fat | 67.9 g | 26.5 g | |
| Fiber | 9.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS (PIGNOLAS) | FRUIT & NUT EXPLOSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS (PIGNOLAS) | FRUIT & NUT EXPLOSION | Winner |
|---|---|---|---|
| Calcium, Ca | 1,107 MG | 59 MG | |
| Iron, Fe | 19.3 MG | 3.2 MG | |
| Sodium, Na | 39 MG | 29 MG |